Content: Start your morning with a wholesome bowl of quaker oats the perfect breakfast porridge for the whole family quaker oats is made from 100 wholegrain oats which is a natural source of carbohydrates protein and dietary fibre it helps reduce the risk of high blood pressure and cholesterol it is easy to prepare in just 3 minutes and blends into almost any recipe enhancing its nutritional value without compromising on taste about the brand for over 135 years quaker has unlocked the power of oats to help people get the perfect start to each day start your morning with a wholesome bowl of quaker oats the perfect breakfast porridge for the whole family per 100 g energy 407 kcal protein 11 8 g total fat 9 5 g total carbohydrate 68 5 g total dietary fibre 10 g iron 2 5 mg magnesium 106 mg sodium 9 5 mg zinc 2 0 mg add 1 2 cup of oats 1 glass skimmed milk and cook for 2 to 3 minutes on stove microwave add sugar honey as per your taste top it up with your favourite fruits and nuts to make it more delicious and nutritious.

Title: About nutritional facts how to use other product info.